PARKOUR CLASS
PARKOUR CLASS
take your parkour training to the next level
Unleash your potential in our Parkour class, where you'll learn to navigate any environment with speed, agility and precision. Parkour is more than just a physical discipline—it's a way to move through the world with confidence and grace, using only the power of your body. From crawling and balancing to jumping, vaulting and climbing, you’ll master a wide range of movements that help you traverse obstacles swiftly and smoothly.
Our Parkour classes are the perfect complement to our Acrobatics program, enhancing your overall strength, coordination and air awareness. Whether you’re tackling urban or nature-based landscapes, or simply aiming to boost your fitness, our classes cater to all levels in a supportive, safety-first environment.
Join us for a drop-in class at just $50, or make Parkour a regular part of your routine with our Parkour & Acrobatics memberships. Please also see our FAQ Page and Membership Policy for all the details. Start moving with purpose and discover the freedom of fluid movement today!
Parkour classes are broken in to specific age groups and are usually followed by a separate Acrobatics class for the students that want to learn both. Please see our schedule below for our Parkour class offerings.
Parkour Classes
What will you learn?
- Crawling: Begin with low-to-the-ground movements like quadrupedal crawling and animal movements, which are fundamental for navigating under obstacles, through confined spaces.
- Balancing: Develop your balance on narrow or uneven surfaces, crucial for traversing beams, railings, and ledges.
- Jumping & Landing: Master the basics of jumping and controlled landings, essential for navigating obstacles safely and efficiently.
- Rolling: Learn how to roll safely to absorb impact and maintain momentum after jumps or falls.
- Precision Jumps: Focus on accuracy with precision jumps, landing on small or narrow targets with exactness.
- Vaulting: Start with basic vaulting techniques, like the Speed and Safety vaults, before progressing to more advanced moves like the Kong and Dash vaults.
- Wall Runs & Tic Tacs: Begin to use vertical surfaces for upward movement, combining wall runs and kicks off the wall (Tic Tacs) to gain height or change direction.
- Climbing: Enhance your climbing skills to scale walls and structures with agility and confidence.
- Swinging & Traversing: Develop your ability to swing from bars and traverse over obstacles using upper body strength and coordination.
- Cat Leaps: Train for powerful leaps to grab onto and pull yourself up onto ledges or walls.
- Obstacle Flow: Practice combining movements fluidly to move through complex environments with continuous, smooth motion.
- Spatial Awareness: Continuously sharpen your ability to judge distances, heights, and obstacles, enhancing your overall environmental awareness as you progress.
General Class Format
- Weekly Theme Structure: All classes follow a weekly theme, where the more a student attends in a given week, the deeper they will explore and master that theme.
- Mobility Warm-ups (:00 – :05 mins): Begin with dynamic mobility exercises to prepare the body for movement and increase range of motion.
- Warm-up Exercises (:05 – :10 mins): Engage in general warm-up activities that elevate the heart rate and prime the muscles for the class.
- Class-Specific Skill Training (:10 – :45 mins): Focus on the weekly theme with targeted skill training, progressing from foundational techniques to more advanced movements.
- Strength Training (:45 – :50 mins): Incorporate strength-building exercises that support the skills being developed, enhancing overall power and endurance.
- Stretching (:50 – :55 mins): Perform flexibility exercises to improve range of motion and reduce the risk of injury.
- Cool Down/Announcements (:55 – :60 mins): Finish with a cool down to bring the heart rate back to normal, followed by any class announcements or reminders.
Train with purpose
Find Your Membership
Train hard, work together, crush your goals.
Contract length:
Most Popular
Unlimited
$
500
/mo
12-month contract
Train as often as you want with full access to every class we offer.
36 redemption points/mo
2 buddy passes/mo
Priority booking
15% off camp
Buy extra points (3 for $30)
All disciplines: trapeze, parkour, trampoline
Pro Trapeze
$
400
/mo
12-month contract
Level up your trapeze or go deep on parkour as an all-around acrobat.
24 redemption points/mo
2 buddy passes/mo
Priority booking
15% off camp
Trapeze 90min = 3 pts • Parkour 60min = 1 pt
Combo Pack
$
350
/mo
12-month contract
Balanced access to both trapeze and parkour classes.
20 redemption points/mo
2 buddy passes/mo
Priority booking
15% off camp
Trapeze 90min = 3 pts • Parkour 60min = 1 pt
Pro Parkour
$
300
/mo
12-month contract
Focused on parkour and trampoline with light trapeze access.
16 redemption points/mo
1 buddy pass/mo
Priority booking
10% off camp
Trapeze 90min = 3 pts • Parkour 60min = 1 pt
Starter Trapeze
$
250
/mo
12-month contract
Designed for trapeze-focused students building their foundation.
12 redemption points/mo
1 buddy pass/mo
Priority booking
10% off camp
Trapeze 90min = 3 pts • Parkour 60min = 1 pt
Starter Parkour
$
200
/mo
12-month contract
Entry-level for families starting their movement journey.
9 redemption points/mo
1 buddy pass/mo
Priority booking
10% off camp
Trapeze 90min = 3 pts • Parkour 60min = 1 pt
How redemption points work
Flying Trapeze 90 min — 3 points
Tiny Flyers Trapeze 90 min — 3 points
Parkour Class 60 min — 1 point
Trampoline Class 60 min — 1 point
All memberships are billed monthly. Longer contracts lock in a lower monthly rate. Prices shown are per person. Questions? Talk to our team.