Acrobatics Class

build air awareness with trampolne and ground-based skills

Dive into the exhilarating world of acrobatics, where you'll master the art of flipping, twisting and soaring through the air with confidence. Our Acrobatics Class is the perfect complement to our Parkour program, offering a thrilling blend of ground-based and trampoline techniques designed to boost your air awareness and elevate your acrobatic skills.

Whether you're a beginner eager to land your first flip or an advanced student aiming for new heights, our supportive and safe environment ensures you’ll reach your goals—and then help you set your sights even higher. Get ready to defy gravity and discover the acrobat within you!

Join us for a drop-in class at just $50, or make Acrobatics a regular part of your routine with our Parkour & Acrobatics memberships. Please also see our FAQ Page and Membership Policy for all the details. Start moving with purpose and discover the freedom of fluid movement today!

What will you learn?
  • Forward & Backward Rolls: Master the basics of rolling safely and efficiently on the ground, fundamental for transitions and movement flow.
  • Handstands: Learn to balance on your hands, developing strength, coordination, and body awareness.
  • Cartwheels & Round-offs: Practice dynamic sideways movements that are essential building blocks for more advanced flips and twists.
  • Headstands: Gain control and balance while upside down, strengthening your core and upper body.
  • Front & Back Walkovers: Learn how to gracefully transition from a handstand or bridge position into standing, improving flexibility and control.
  • Aerials: Develop no-handed cartwheels, combining speed, power, and precision for fluid motion.
  • Tumbling Sequences: Combine multiple acrobatic movements into smooth, connected sequences that enhance flow and coordination.
  • Bridges: Improve your back flexibility and strength, essential for various acrobatic movements.
  • Kip-Ups: Master the technique of springing from the ground to your feet, a dynamic move often used in combination with other acrobatics.
General Class Format
  • Weekly Theme Structure: Each class is centered around a weekly theme, allowing students to deepen their understanding and skills by attending multiple sessions throughout the week.
  • Warm-up (:00 – :10 mins): Start with a dynamic warm-up to increase flexibility, activate muscles, and prepare the body for acrobatic movements.
  • Review of Previous Skills (:10 – :25 mins): Reinforce and refine skills learned in previous sessions, ensuring a strong foundation and progression.
  • Introduction to Today’s Drills (:25 – :30 mins): Brief overview of the drills and skills that will be the focus of today's class, tailored to the weekly theme.
  • Drills (:30 – :45 mins): Engage in focused practice of ground-based and trampoline-based acrobatic techniques, with drills designed to build strength, coordination, and air awareness.
  • Conditioning and Shaping (:45 – :50 mins): Perform conditioning exercises targeting the muscles and movements necessary for acrobatics, enhancing overall performance and injury prevention.
  • Monitored “Free Choice” (:50 – :60 mins): Students have the opportunity to explore and practice skills of their choice under the supervision of the instructor, encouraging creativity and personal progression.